In today’s fast-paced and technology-driven world, many people spend hours sitting at a desk, in front of a computer, in a car, or in front of a television. This sedentary lifestyle has become so prevalent that it is often referred to as the “sitting disease” or “the new smoking”. While sitting for long periods may seem harmless, it can have serious health consequences. Let’s explore the risks of sitting and learn about how avoiding excessive sitting can lead to a healthier life. The risks of sitting Sitting for extended periods can have a serious impact on our health. Research has linked excessive sitting to a range of health problems, including increased risk of heart disease, obesity, and type 2 diabetes. Sitting can also lead to poor posture, muscle weakness, and back pain. Additionally, sitting for long periods can cause a decrease in blood circulation, which can lead to blood clots and increase the risk of deep vein thrombosis. When sitting for long periods, the muscles are not engaged, and the metabolism slows down. This can lead to a decrease in circulation, which can cause a build-up of fat and glucose in the bloodstream. This can contribute to the development of […]
