EGÉSZSÉG ÉS FITNESZ – Myths broken down: everything about artificial sweeteners

Artificial sweeteners have been the subject of debate and misinformation for a long time. Let’s debunk common myths surrounding artificial sweeteners and explore their safety, effects on health and their role in weight management! Types of artificial sweeteners Artificial sweeteners come in various forms and are widely used as alternatives to sugar. These sweeteners provide a range of options for those looking to reduce their sugar intake. Some examples of commonly used artificial sweeteners include aspartame, sucralose, stevia, and saccharin. Aspartame, which can be found in diet sodas, low-calorie desserts, and sugar-free gum, is known for its significantly sweeter taste compared to sugar. Sucralose, on the other hand, is a non-caloric sweetener that is commonly used in baked goods, beverages, and tabletop sweeteners. Stevia, a natural sweetener derived from the Stevia rebaudiana plant, is often used as a sugar substitute in various food and beverage products. Lastly, saccharin, one of the oldest artificial sweeteners, can be found in tabletop sweeteners, diet sodas, and other sugar-free products. These different types of artificial sweeteners provide consumers with a wide range of options when it comes to satisfying their sweet tooth while making healthier choices. Pros and cons of artificial sweeteners While artificial […]