2024 január szóbeli: BEING VEGAN

Being vegan means adopting a lifestyle that seeks to avoid the use of animal products in all aspects of life, including your diet, clothing, and other daily practices. The most essential part of it is a plant-based diet. The diet includes fruit and vegetables, whole grains (such as quinoa, brown rice and whole wheat), legumes (beans, lentils, and chickpeas), and nuts and seeds. Plants are good sources of protein and essential fats. Vegans avoid all types of meat, including beef, poultry, pork, and seafood. They eliminate milk, cheese, butter, and other dairy products and also exclude eggs and products containing eggs from their diet. Becoming vegan is not always easy if you are used to certain-tasting foods but many plant-based alternatives to meat and dairy products are available, such as soy milk, almond milk, tofu, and plant-based meat substitutes. Individuals may have different motivations for adopting a vegan lifestyle. Many people become vegan due to concerns about the ethical treatment of animals. A well-balanced vegan diet has been associated with a lower risk of heart disease, high blood pressure, type 2 diabetes, and certain types of cancer. Adopting a vegan diet can contribute to weight management and may be effective […]