HEALTH: 5 Reasons to Quit Alcohol With Proven Benefits

It’s widely accepted that drinking too much alcohol is bad for your health, but many people don’t appreciate the true extent of the risks. There are also a lot of misunderstandings about how much alcohol is considered to be a safe level of consumption. Most health organizations define heavy drinking as more than three drinks on any day or more than seven drinks a week. Safe limits are lower for women. The evidence and statistics about the harmful effects of drinking alcohol are shocking, but it continues to be socially acceptable in many countries and cultures. If you’re looking to quit or cut back, a little research may be all you need to convince you to make the necessary lifestyle changes.   The following are five convincing reasons to quit or cut back on drinking alcohol. 1) Reduced risk of cancer. The evidence that alcohol is carcinogenic, that’s to say it has the potential to cause cancer, is hard to ignore. The World Health Organization deemed it to be a Class One Carcinogen decades ago, and studies from around the world have verified this. The process of metabolizing alcohol within the body creates acetaldehyde, a chemical directly linked to tumor […]